After my PTSD diagnosis and the subsequent treatment I learned about triggers. Simply put these are things that set off your symptoms. It can be a noise, smell, sight, etc or combinations thereof. I quickly learned mine and talking about them to my counsellor was painful, I mean gut wrenching, fear inducing, dragging it fromContinue reading “Triggers”
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Where it all began. And ended.
Introduction. Around May 2019, after 23 years police service, the last eight of that being a detective in Child Abuse Investigation, I found myself sitting opposite a counsellor who, despite living up to my expectations of being hippy-lite could still swear like a sailor. I’d already broken down in front of my Occupational Health DoctorContinue reading “Where it all began. And ended.”
